Page 80 - Senior Link Magazine Summer 2023 - Online Magazine

Thanks to United Marketstreets' Lifestyle Desk for their contribution
to Senior Link’s recipe section.

RECIPE Keep it simple with this sweet but pucker-up tart smoothie to celebrate national dairy
month! A great way to increase the protein content would be to choose your favorite
unflavored collagen or protein powder to give it an extra boost.
Lemon
Raspberry
Smoothie WHAT YOU NEED

• 1 Chobani • 1 6-oz. pkg.
Greek raspberries
raspberry • ½ c. ultra
yogurt filtered milk
• 1 Chobani
Greek lemon
yogurt

Calories 287 Total Fat 22g Protein 11g
Sodium 71mg Fiber 5g Carbohydrates 11g

HOW IT’S MADE SERVES 2

Combine all ingredients in a blender and blend until smooth!

RECIPE This 6-ingredient salad doesn’t get much easier or fuller of sweet summer flavors.

Grilled Steak
and Corn Salad

WHAT YOU NEED

• 1 head romaine lettuce • 2 heirloom tomatoes
• 1 head iceberg lettuce • 4 Tbsp. Freak Flag Chimi-
• 1 lb. steak verde sauce (or fresh herbs
like parsley, mint, cilantro,
• 2 ears corn and basil)

Calories 280 Total Fat 5g Protein 28g
Sodium 663mg Fiber 5g Sugar 10g

HOW IT’S MADE

1. Grill steak and corn until steak 3. Dice tomatoes and place on
reaches an internal temperature of lettuce.
155 degrees. 4. After letting steak rest, slice
2. Roughly chop ½ of the romaine against the grain and place on top.
and iceberg lettuces and place in 5. Dollop on Freak Flag Chimi-Verde
bowl. Sauce and enjoy.

This page is generously sponsored
by United Marketstreet
80 Lubbock Senior Link