Page 97 - Senior Link Magazine Fall 2017- Online Magazine

Helpful Tips to

Improve the Memory

by Debra Pugh

Studies show that people are living longer, but with The richest sources of DHA are found in red meats, fish,
aging it is common to be forgetful or have memory animal organs, and eggs.
problems. It might be something as simple as being
unable to remember names or losing the car keys. It can Colon Health
be frustrating, but the good news is that studies have
shown that exercise and various supplements can help There are many studies that show that an unhealthy
to improve the memory. digestive tract can cause forgetfulness. Problems
digesting food can cause the undigested food to rot
Exercise Improves Memory and putrefy and release gasses that can cause foggy
thinking. Studies show that constipation can cause a
Aerobic activity has a positive effect on the buildup of fecal matter in the colon and cause difficulties
cardiovascular system, and it has been shown that there in remembering things. Candida has been shown to
is a connection between the health of the heart and the contribute to dementia and Alzheimer’s (Candidafree.
health of the brain. Exercise regulates the blood sugar net.) Dr. William Crook, author of the book The Yeast
levels which can have a positive effect on the brain. It Connection, explains “Candida is having an overgrowth
increases the blood flow to the brain and brings in lots of fungus or yeast in the intestines and it can cause
of oxygen and nutrients that help to improve retention. over 100 different symptoms with mental confusion and
And it has been shown to help clean the toxins out of the memory problems being two of them.”
lymphatic system which can improve the memory.
If your memory is declining or you want to attempt to
Ginkgo prevent being forgetful, then try exercising and taking
supplements that can help the memory by increasing
The ginkgo tree and its extraordinary healing and healthy oxygen to the brain, killing candida, cleansing the colon,
properties have been studied since 2800 B.C. Research or increasing enzymes to digest your food. Since people
shows that ginkgo biloba increases blood flow to the are living longer, it is important to be healthy so you
brain and the extremities which in turn will bring more will have a good quality of life. (Call or email for more
oxygen and nutrients to the trillions of cells in the body. information.)
This is one reason why some people
with dementia and Alzheimer’s disease
can see significant improvements when Fibromyalgia and Fatigue: A Recipe for Feeling Fit and Healthy
taking ginkgo.
Author: Debra Pugh

DHA This 268 page book can help to improve your health. You will gain knowledge
from over 40 different doctors, chiropractors, naturopathic doctors, and medical
experts of some of the causes of health problems in today’s world which can help
DHA (docosahexaenoic acid) is an you get to the root of your own health challenges.
Learn about the importance of:
essential fatty acid and is the building Colon health Hormone balance
block of the human brain tissue. Sixty Detoxifying Improving the immune system
Drinking enough water
pH balance
percent of the brain is fat and DHA is Enzymes Lymphatic system
Exercise
the most abundant healthy fat in the Learn about the dangers of: Sleep
brain. Studies show positive results Candida Constipation/diarrhea
when giving DHA to patients with Lyme disease Leaky gut syndrome
Parasites
Stress
dementia and Alzheimer’s disease. This information can help educate people to improve their health, immune system, memory problems,
Other benefits of DHA are: allergies, asthma, skin problems, arthritis, aches and pains, auto-immune problems, fatigue, headaches,
menopause symptoms, PMS, thyroid imbalance, indigestion, healthy weight, sports performance, and have
energy.
• it helps to improve the health of Organic Supplements Offered at the Wholesale Price
the retinal tissue of the eye To order a book or schedule a consultation with Debra:
• it helps protect against late age- Phone: 806-298-5504 Certified Personal Trainer
Address: P.O. Box 193, Abernathy, TX 79311
Certified Sports Nutritionist
related macular degeneration Website: www.FibroandFit4Life.com Bachelor’s degree in Kinesiology
• It can reduce the risk of Email: Debra@FibroandFit4Life.com 25 years of experience
depression.
Lubbock Senior Link 97