Page 16 - Senior Link Magazine Summer 2025 - Online Magazine

SENIOR RESOURCES

FREQUENTLY ASKED QUESTIONS BY SENIORS:
Skin, Falls, and More

Dr. Joe Wolcott is a Certified Wound Specialist Physician with over 10 years of wound care experience. The
Southwest Regional Wound Care Center bridges the gap between medicine and science to utilize the most effective
and innovative wound treatments.

ging brings wisdom—but it lukewarm—not hot—water. • Use assistive devices like canes
also brings changes in the or walkers if recommended.
Abody that can be surprising, 4. Why does my skin tear so easily?
confusing, or even frustrating. Here • Stay active with balance exercises
are answers to some of the most Thin, dry skin is more fragile, and (like tai chi or gentle stretching).
common questions older adults even minor bumps or scrapes can
ask about their skin, mobility, and cause tearing. • Review medications with your
general health. Tip: Wear long sleeves or soft doctor regularly.
1. Why is my skin so thin now? protective gear when doing physical 7. Should I wear sunscreen, even at
tasks. Keep your home clutter- my age?
As we age, our skin naturally free to prevent bumps and falls.
becomes thinner because we lose Moisturizing regularly can also help Yes! Sun damage is cumulative,
collagen, fat, and elasticity. That strengthen the skin barrier. and your skin still needs protection
means it’s more delicate and prone to regardless of your age.
tearing or bruising. 5. How do I trim my toenails safely? Tip: Wear broad-spectrum sunscreen

Tip: Be gentle with your skin. Use Toenails can become thick, brittle, or with SPF 30 or higher when
moisturizers regularly, avoid harsh tough to reach. Improper trimming outdoors, even on cloudy days.
soaps, and wear protective clothing can cause pain, ingrown nails, or Wide-brimmed hats, sunglasses, and
(like long sleeves or gloves) when infections. long sleeves offer added protection.
gardening or doing chores. Tip: 8. Should I be worried about these

2. Why do I bruise so easily now? • Soak your feet in warm water spots on my skin?
Older adults tend to bruise more first. Age spots (also called liver spots or
easily because blood vessels under • Use proper toenail clippers—not sun spots) are common and usually
the skin become more fragile, and the scissors. harmless. But some spots could be
skin offers less cushioning. signs of skin cancer.
• Trim straight across (not curved). Tip: Watch for spots that change in
Tip: Bruising is common, but if you
notice frequent bruises without a • File the edges gently. If you have size, color, shape, or bleed. If you’re
known cause—or they take a long diabetes or difficulty reaching unsure, get them checked by a
time to heal—talk to your doctor. It your feet, consider seeing a dermatologist. Early detection is key!
could be a side effect of medications wound care professional or Final Thought
(like blood thinners) or a sign of a podiatrist regularly.
bleeding issue. Aging brings changes, but you’re
6. Why do I keep falling? not alone—and many of these
3. Why is my skin dry and flaky? changes are completely normal.
Falls are a major concern for older
Dry skin is extremely common in adults. They can happen due to Understanding what’s happening
older adults. As you age, your skin balance issues, weak muscles, poor with your skin, balance, or body
produces less natural oil, and things vision, medications, or hazards at helps you stay healthy, independent,
like dry air, long hot showers, or home. and confident.
certain medications can make it Have more questions? Always feel
worse. Tip: comfortable asking your doctor,
Tip: Use a thick, fragrance-free • Keep walkways clear and well- nurse, or pharmacist. No concern is
moisturizer daily (especially after lit. too small when it comes to your well-
bathing). Limit shower time and use being.

16 Lubbock Senior Link