Page 96 - Lubbock Senior Link Magazine Summer 2022 - Online Magazine

Thanks to United Marketstreets' Lifestyle Desk for their contribution
to Senior Link’s new recipe section.

WHAT YOU NEED
RECIPE • 1 c. Strawberries,

diced
• 1 c. Watermelon,
Strawberry diced
Watermelon • 10 leaves Basil,
chiffonade
Basil Salad • 4 oz Feta
by Taylor Sutton

HOW IT’S MADE SERVES 4

1. Combine all ingredients and enjoy

RECIPE WHAT YOU NEED
• 1/4 c. + 2 Tbsp. Italian salad
dressing
Balsamic • 3 Tbsp. balsamic vinegar
Chicken • 1 1/2 Tbsp. honey

by Happy and • 1/8 tsp. crushed red pepper
flakes, to taste
Nourished
• 1 1/4 lb. chicken breast
tenderloins
• 2 Tbsp. olive oil
• Salt and freshly ground black
pepper
• 1 lb. frozen green beans
• 1 1/2 c. matchstick carrots
• 1 c. grape tomatoes, halved

HOW IT’S MADE SERVES 4

1. In a mixing bowl, whisk together salad Meanwhile, chop green beans and crisp tender, about 4 minutes. Transfer
dressing, balsamic vinegar, honey and tomatoes. veggies to a plate with chicken.
red pepper flakes; set aside. 4. Add half the dressing mixture to skillet 6. Add remaining dressing mixture to
2. Heat olive oil in a 12-inch skillet over and rotate chicken to evenly coat. skillet and cook, stirring constantly,
medium-high heat. Season chicken Transfer chicken to a large plate or a until thickened, about 1 minute.
with salt and pepper to taste, then serving platter while leaving sauce in 7. Add tomatoes to chicken and veggies,
place chicken evenly in skillet. skillet. and drizzle dressing mixture in pan
3. Cook for about 6-7 minutes, rotating 5. Add green beans and carrots to skillet, over top (or return chicken and veggies
once halfway through cooking, season with salt and pepper to taste to pan and toss to coat).
until chicken has cooked through. and cook, stirring frequently, until

This page is generously sponsored
by United Marketstreet
96 Lubbock Senior Link