Page 72 - Senior Link Magazine Spring 2021- Online Magazine

Thanks to United Marketstreets' Lifestyle Desk for their contribution
to Senior Link’s new recipe section.

Are you ready to make an awesome Tex-Mex dish with some pantry staples? Well, this
RECIPE is the perfect recipe for you! This delicious casserole bowl will help you use up those
pantry and freezer staples while also giving you an amazing new meal!

One Bowl WHAT YOU NEED

Enchilada • 1 cup quinoa (or rice) • 2 tbsp chopped fresh cilantro
• ½ tsp cumin
• 10 oz can enchilada sauce
Casserole • 4.5 oz chopped green chiles, drained • ½ tsp chili powder
• ¾ cup shredded cheddar cheese
• ½ cup corn (frozen or canned)
with Pantry • 1 cup canned black beans • ¾ cup shredded mozzarella cheese
• 12 oz shredded chicken
• Optional: avocado, tomato
Staples HOW IT’S MADE SERVES 4

Cook quinoa according to chili powder. Stir in ½
by Taylor Sutton, MS, RD package instructions; set cup cheddar and ½ cup
United Supermarkets’ aside. mozzarella.
Lifestyle Desk
Preheat the oven to 375°. Spread quinoa mixture into
Lightly oil or coat with the baking dish. Top with
nonstick spray a 2-quart leftover cheese. Put into the
baking dish or 8×8 dish. oven and bake for about 15
In a large bowl, combine minutes, until the cheese
quinoa, enchilada sauce, has melted and bubbles.
black beans, corn, green Optional: garnish with
chiles, olives, cumin, and avocado and tomato.

Fish Fridays are very popular in this season, and these tacos can be the perfect meal to
RECIPE start off the weekend! It’s fresh, healthy and colorful.

WHAT YOU NEED
Fish Taco • 1 pound Open Nature shrimp • 8 Corn tortillas

Friday • 1 tsp. Cumin • 1 bunch cilantro, roughly chopped
• 4 oz Cheddar Cheese
• 1 tsp. Chili powder
• 1 tsp. Garlic powder • 1, 5.3 oz container plain non-fat Greek yogurt
• 1 lime, juiced • ½ avocado, sliced in strips
by Brenda Garcia, MS, • 1 pkg. frozen bell pepper strips • Salsa Verde
RD United Supermarkets’
Lifestyle Desk

HOW IT’S MADE SERVES 4

Cook shrimp in a pan with cumin, Assemble tacos in the following
chili powder, garlic powder, and way: corn tortilla, 2-3 slices
lime juice and let rest once done. avocado, cilantro, bell pepper,
Cook bell peppers in the same pan. shrimp, Greek yogurt, cheese, and
salsa verde and enjoy!

This page is generously sponsored
by United Marketstreet
72 Lubbock Senior Link